If there is a person that you know who is an alcoholic and needs help, Al-Anon is one of the most effective groups of helping the achieve that. These gatherings provided much-needed support and healing.
Many alcoholics have overcome this condition thanks to the help they get from Al-Anon which is a support group that started in 1951. This organization was founded by Lois Wilson, who is also popular by the name of Lois W and Al Anon came into being 16 years after the formation of Alcoholics Anonymous [AA] by her husband. Lois W sort to help others suffering at the hands of alcoholics like herself. Al-Anon is a self-supported organization which exists thanks to financial contributions from members. Support groups meetings help alcoholics' family members and friends to cope with the situation and treat their loved ones better, even if they haven't recovered yet.
Providing support to family members by making them understand that they are not alone in this struggle is the primary focus of Al-Anon.
Alcoholism Being A Family Illness
The people close to the alcoholic person are also affected in one way or the other and Al-Anon seeks to help them also overcome the challenge they might be facing. The recovery process is a joint effort and the family members and other people close to the addict must be involved.
Lack of understanding the cause of their loved one's drinking problem makes family members suffer self-condemnation and also not know how to deal with the problem. These problems are handled by meetings and members are assisted to understand alcoholism as a family illness.
Alateen Is Al-Anon For Teenagers
Teens are also affected by alcoholism and that is why Alateen was formed within Al-Anon to help them.
Such meetings allow youngsters to meet with others of the same age, making their experience more relatable and efficient.
The Benefits Of Attending An Al-Anon Group
Alcoholism has affected many people directly and indirectly and you will meet these people in this program. Despite every individual being different Al-Anon commonly had interrelated experiences within their struggles. The main benefit of Al-Anon is having an opportunity to find and talk with individuals who's had similar experiences. These meetings are widespread all over the country. There is always an Al-Anon program near you and you just need to get in touch with us on 0800 772 3971 .
The Results Of These Meetings
Al-Anon gatherings are friends and family members of alcoholic addicts. You just need to identify whether the alcoholism of a particular individual is concerning you and make it known it is affecting your lifestyle, and rest assured that Al-Anon can provide the assistance you need.
People always fear the unknown, and so the first meeting at Al-Anon is bound to be a challenge. Certain things to remember when considering attending a meeting:
Al-Anon is anonymous, which is highly essential
Everybody present in each meeting has faced the problem of alcoholism, either personally or has a family member suffering from it
No one is subject to talk about or discuss their issue, but it is encouraged
The Meetings Usually Vary
Some of them may be more effective for you than other ones.
There is no religious base for Al-Anon
Al-Anon meetings follow the 12 Step program
The Al-Anon meetings work on the "take what you like and leave the rest" philosophy Thus, meetings put an increased focus on talking about experiences and hardships rather than telling attendees what to do.
Usually, meetings start with someone reading from the 12 step program. These 12 steps have been adapted from a similar program which is also implemented by Alcoholics Anonymous. An Al-Anon member is required to take on a sponsor who will help them work through the program and provide support when needed. The 12 Steps are as follows:
We admitted we were powerless over alcohol that our lives had become unmanageable.
Al-Anon members are taught that alcoholism is a disease they cannot cure in another person.
Came to believe that a power greater than ourselves could restore us to sanity.
members also learn they are driving themselves crazy by trying to change or control another person.
The members then recognise the fact that there is a solution out there for them.
Made a resolution to turn our lives and our will over to the care of God in a way we perceived Him.
Accepting the condition and seeking help is the best way of solving it.
Carry out a thorough and undaunted moral inventory of ourselves.
Identifying that your life is being affected by alcoholism is one way of getting the best help.
The members make a list of things they did or said to themselves and their loved ones that are painful or harmful.
Admitted to God, to ourselves, and to another human being the exact nature of our wrong doings.
This is an examination of every item within the moral inventory of the member and will allow them to delve into every problem.
Were entirely ready to have God remove all these defects of character.
Spiritual help is recognised as one way through which they can be helped.
calmly begged Him to remove our drawbacks.
This part of the 12 steps provides members with the assistance needed to understand how they may have been exercising control or being judgmental towards an addict and how these actions are counterproductive.
Made a list of all persons we had harmed, and became willing to make amends to them all.
Very often, righting a wrong starts with yourself.
Most people believe they caused their loved one to start drinking.
Personal acceptance and pardoning is also a way to getting help.
Made amends to such people directly where feasible, except for the cases when doing so is likely to hurt them or others.
Working on the steps of recovery and help after forgiving yourself is the next step.
Continued to take personal inventory and when we were wrong promptly admitted it.
It takes some period before you can complete the stages.
Even if the members have already completed their inventory, missteps are normal.
Step 10 makes this clear that the process takes long.
Through prayer and meditation endeavoured to improve our conscious contact with God as we perceived Him, praying only for learning His will for us and the strength to do it.
This is a step that is personal and spiritual to encompass acceptance and comfort amid the stress of recovery.
Having experienced a spiritual awakening thanks to these steps, we tried to spread the word to other people, and to always practice these principles.
The last step is a realization that the members journey has not finished.
It is a support group and members get to assist other members get through the whole process.
Learning About The Higher Power
Although Al-Anon's program is not a religious one, members do experience insights into higher power. Nevertheless, the term " higher power" is open to imply as one's own individual beliefs. All religions are well represented and no one is forced to change to another religion.