Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.
Getting back to normal life sometimes becomes challenging after a person leaves the rehab clean.
The best way to prevent relapse is by recognizing the triggers that might tempt you. Staying sober after leaving the facility becomes easier because of the education.
Coping With Urges After Rehabilitation
The change to normal life after living in a rehab is something that is hard for many people.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Establish A Support System
Those that have been able to maintain abstinence for a long time and also want you to do the same, are individuals you should be socialising with.
Ensure you are part of a local support group on whom you can count for help.
Your Atmosphere Should Be Altered
Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
Set Objectives For Your Future
It makes it less difficult to resist when enticed if there are objectives to follow.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Scheduled Meetings Must Be Attended
Attendance of clinic visitation with your physician or at the place where you received treatment is important.
At times, you might want to miss the appointments or handle your affairs on your own, but staying clean is easier when there are professionals giving you support.
Always be grateful for how far you have come in your recovery journey.
Make sure that you are grateful for your life and recognize the efforts you have made to become clean.
You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
Create Fresh Healthy Habits, Replace The Old Ones
A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
It is crucial to change old activities and lifestyles to fresh activities during treatment.
Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.
Call us immediately on 0800 772 3971 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.
The change from rehabilitation centre to home can be made harmless by doing the following:
Spending time in museum
Join online classes
Learn a new language
Plant a garden
Register With A Support Group
In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Become part of such a group by enrolling into a support group and group therapy.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
Chances Of Partying And Going To Bars Without Touching Alcohol
This could just be one of the trigger situations that could test your control where it is best to just skip altogether. The urge to drink can overpower someone and make them relapse on their recovery.
Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.
Methods to Avoid Temptations In Social Settings:
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
Only pick non-alcoholic beverages and keep them in your hands to keep you occupied.
Arrive after schedule and depart before its end, to reduce time spent at the gathering.
At the slightest sign of urge to drink or use, exit the vicinity.
The Advantages To Be Derived From Getting And Staying Clean
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. In addition to that, there are some advantages that you will get and not just for your health. Other benefits of staying sober:
Make new, clean friends
A clear and positive outlook
Always having a high life esteem
Looking and feeling better
Becoming an example and a source of anticipation for others who could be struggling with an addiction
Perhaps saying that bouncing back and getting well from addiction is a very daunting task could be an understatement. The process will not be fast or seamless, and it is a lifelong commitment. Achieving sobriety will give you new confidence and you will find that you are now able to take challenges under which you used to buckle before.
Direction is more important than speed when you start your recovery. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.