Cognitive Behavioural Therapy And Understanding It
CBT is a method used to treat mental illnesses and addiction by addressing negative thoughts and feelings.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
Getting The Addiction Tackling Resources
It takes both people and resources to deal with substance dependency. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. Mental health therapists are available to educate you on the essential life techniques to sustain recovery.
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They can get over any form of addiction by changing their mentality about it.
CBT is now an internationally accepted mode of treatment for addictions. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Some addiction patients also have other issues concurrently occurring with the addiction problems like:
ADD or Attention Deficit Disorder
Obsessive Compulsive Disorder [OCD]
Post-Traumatic Stress Disorder (PTSD)
Find a treatment centre for addiction specialising in CBT today.
Many harmful actions and emotions which people indulge in do not fall in the rational or the logical category and these actions can be identified by cognitive-behavioural therapy. Such feelings and behaviours may be caused by either environmental effect or experiences from the past.
It is the job of counsellors to help recovering addicts identify their negative feelings and actions, which are also known as "automatic thoughts." Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. People often drink or abuse drugs in an attempt to mitigate these afflictive thoughts and feelings.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
Dependency Treatment And Cognitive Behavioural Therapy
Over Dependency on the drugs is also associated with behaviours such as feeling sad and nervous and this are caused by the bad thoughts.
A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.
Triggers - certain situations that provoke, i.e. "trigger", cravings for substance during the day - prevent many addicts from living a sober life. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.
Drug Addiction And Alcoholism Can Be Overcome With The Help Of Cbt Because
Getting rid of all the negative thought that lead people to addiction.
To improve moods, CBT can provide tools that the recovering user can employ on their own.
Training the patient on how to express themselves better.
Keys For Controlling Triggers
Know the things that create an urge to use drugs or alcohol.
Keep Away From Them (Avoid)
This involves distancing yourself from your triggers as much as possible.
Cope With Triggers
Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. Recovering addicts do not need to visit a specialist for advice but can indulge in several CBT exercises by themselves either from home or in a group setting.
To encourage people to stay sober, various support groups such as SMART (Self-Management and Recovery Training) program also make use of CBT when creating their self-help exercises.
Cbt Therapy Principles
There are exercises peculiar to CBT-based treatment for addicted patients.
Some of the exercises are:
Patients recovering from addiction review their automatic negative thoughts and search for solid evidence that proves and contradicts these thoughts.
For comparison purposes, you can even list the proof for and against these negative thoughts.
This helps them eliminate the bad thoughts and stick with the good thoughts.
For example, a person may think that a supervisor at work doesn't think highly of them. In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. I'll do better next time, and my manager will be happy with me. I do not need alcohol to get a better feeling of myself.
Here the exercises involve comparing negative thoughts and positive thoughts to see which influence good behaviour more.
Some people can better judge themselves while others can complement themselves.
Behavioural experiments are just about understanding what works best for a particular individual to a situation.
Example "I'm likely to binge drink less if I am hard on myself during and after the binge drinking" vs. "I'll probably have fewer drinks if I am talking to myself kindly after the session of binge drinking."
Imagery Based Exposure
The people can overcome their feelings by thinking of a past experience that was unpleasant.
This will involve assessing all the features such as feelings and the responses they had to that particular feeling.
Regularly re-enacting that moment in their minds, the patient can deal with the pain and nervousness brought about by the memory.
Example: A young guy focuses on some painful experience from his childhood. He replays it in his mind remembering every feeling and detail of the event. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.
Pleasant Activity Program
It is a technique that involves working out a list for the week to come, filling it with fun and healthy, activities; it helps a person break the monotony of everyday routine.
These activities must be modest and stress-free while at the same time inspiring constructive feelings.
By scheduling these simple activities that individuals can easily reduce some of the negative and automatic thoughts within the mind and gain control over the subsequent need to indulge in the use of drugs or alcohol.
Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. Instead, during this time he enjoys a song from the singer he likes very much.
Difference Between Other Therapies And Cognitive Behavioural Therapy
Cognitive Behavioural Therapy provides a perfect alternative to less effective and engaging treatment techniques.
At CBT sessions, recovering addicts do not just talk, and their therapists do not just listen passively to patients. The addicts and the therapists will be working with each other to treat the addiction.
Focused and quick treatment that is based on actions is what Cognitive Behavioural Therapy is all about. A number of 60 to 90-day rehabilitation programs also include CBT within the package to provide people an opportunity to learn instant coping techniques.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.