Although dealing with post-rehab triggers can be challenging, there are tricks that help in resisting the urge.
Existence can be very different once one decides to go through therapy for dependence. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.
Feeling the desire and momentary weakness to the point of almost succumbing to the itch yet again is not far fetch.
Recognising The Triggers
It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. You should take advantage of the information being shared by the counsellor while undergoing therapy and start visualizing a game plan to handle triggers once treatment is complete.
Speak with use today on 0800 772 3971 if you are in need of addiction treatment of require more help going through the recovery process.
Triggers are different from person to person, but some are pretty common. Some of these are:
Maintaining Friendships With Those Still Using The Substance
Nothing can undo all the hard work put into treatment like going back to a social environment that accepts drug or alcohol use.
Extreme Emotional States
Your inability to resolve low-esteem, stressful situations without resorting to substance in facing and dealing with psychological disorders.
Pull of the past revives previous addiction, if you continue to engage in compromising behaviours that triggered substance use in specific settings and in the company of the occupants of the place.
Another thing that can wake the feeling from slumber is attending social functions where these substances are served and are in abundance.
Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
Haunting Childhood Memories
Traumatic abuse and other undesirable childhood experiences are also potent triggers for patients to revert to their old habits.
You can get to the root of this problem and identify a solution to it if you can seek the assistance of a counsellor.
Designing An Effective Relapse Prevention Procedure
Patients can start getting clean starting residential therapy programs which have a highly organized surrounding. Getting around some challenges that can thwart one's efforts is possible if you have made plans for how you want to go about your recovery after leaving the facility.
Don't belittle the efforts that are put into developing a successful program because the efforts are worth more than you can ever imagines. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A solid and structured plan will include:
Collaborate closely with a relative or close friend to facilitate the process.
This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
List Of Potential Triggers
Being aware of all the people, places or other triggers that may arise in your life will help you know when to stay away and not put your recovery into jeopardy.
The Assistance Of A Sponsor And A 12-step Congregation Plan
Create an environment where the assistance of your friends and family is possible by hiding nothing from them and keeping the line of communication open with them.
As part of the twelve-step regimen, surrounding yourself with like-minded people is very instrumental to achieving full recovery.
Change To A Healthy And Better Version Of Yourself
This will involve constructing a fitness plan that will envelope a clean and healthy structured diet, and a regular sleeping pattern.
Re-establishing psychological and physical health is very important for a complete retrieval.
Attend outpatient programs for 3-6 months after treatment discharge.
This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
H.A.L.T. acronym for Hungry, Angry, Lonely, or Tired is the best rule of thumb to adapt in managing distressful situation that could influence daily life and lead back to addiction if not closely examined.
Put down the benefits and burdens of staying sober for tracking purposes on paper.
It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Looking For Help With Recovery
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. Falling into relapse does not mean you have failed, keep on trying.