SMART Self Management And Recovery Training Recovery
Learn About Smart
A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. The feeling of despair can be minimised by using the SMART technique.
People suffering from addictions and behavioural problems can be treated with the help of Self-Management and Recovery Training (SMART). It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
SMART also helps their members learn how to handle their strong urges to take the substance of their abuse and control the desire for life.
New methods on emerging scientific evidence to help with addiction recovery are continuously updated by SMART.
This means that in SMART you will find methods being used that have been shown to be more effective.
Organizations like the National Institute On Drug Abuse And The American Academy Of Family Physicians have recognized SMART as an effective method of overcoming an addiction.
How Smart Is Utilised
SMART considers itself as a program which is self-empowering, which is in sharp contrast to the 12-step program that urges participants to admit their powerlessness over their addiction. SMART has trained volunteers who work with the members, helping them identify roots to their problems and habits. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. Members learn these skills with the help of a 4-point program.
The 4 point that are followed are clearly outlined in the programs manual. The effective methods of staying away from the drugs are also clearly outlined in this manual.
The 4 point program is unlike step programs, which have been designed by other organizations. Participants have the option of tackling a specific point in any order depending upon the needs they have.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. The SMART programs are everywhere and you can locate one close to you today call 0800 772 3971.
Building And Maintaining Motivation
Willing to stay sober is an important factor of success in reaching continuous recovery.
The participants can compile a list of their priorities and compare the costs and benefits of using the substance versus not using them.
Dealing With Cravings
The causes for the desires to use the drugs are also explained on the second point of the program.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
They are also helpful in identifying and overcoming irrational beliefs about their urges to use the drug.
Controlling Actions, Reactions And Reflections
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The feeling of loneliness and despair can be contained by the addict themselves.
Living A Fulfilling Life
Choosing to live without depending on drugs is a huge step in life.
It is crucial for a successful recovery that the person learns how to live a healthy and sober life.
At point four, all participants make a thorough inventory of their priorities.
The future is approached realistically by setting out attainable goals and milestones.
Distinctive Features To 12 Step Programmes
Some similarities to the traditional 12-step Program will be visible in SMART. In both cases, the recovering users try to overcome their addictions by getting past some challenges. Both programs are private ones, which means that each participant 's identity stays within the group. There are success stories associated with both these programs.
The basic difference between SMART and 12-step programs is in how these program define addiction.
In a SMART program, the participant is neither considered an "addict" or a "patient." SMART believes that assigning labels to participants is both discouraging and counterproductive. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. After successfully completing the program, members go on to start a new life devoid of addictions and baggage.
The belief in the help for a higher power is what turns off some people from joining the 12-stages program. It is the willingness of a person to overcome the dependence that is used in the SMART program.
Both SMART and twelve-step programs provide help and support to people. People choose the program they feel will suit them best. There is no one size fit all program; SMART says, "What works for one person in one situation may not work for another in the same position."
Graduating From The Recovery Process
A SMART program is different in that its members do "graduate" from the program. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
Once the SMART participants come to the last step, they have all necessary skills to live a sober life.
Is Smart Appropriate For You
SMART was designed to help every individual backing with an addiction of any type. Besides, it can be beneficial for individuals with other addictive behaviours, like eating disorders and compulsive gambling. Those who have co-occurring mental disorders, e.g. depressions, also may derive benefit from it.