The road to compete withdrawal from drugs is faced with many challenges and relapsing is one of it. In order to attain abstinence after one has regressed, several actions can be taken.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Feeling great remorse and shame after relapsing is common. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
Why Did The Relapse Happen
This is one incident that is usually very disappointing when it occurs. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
We will help find the best treatment to match your needs so contact us today on 0800 772 3971.
The following signs can indicate a relapse is just round the corner:
Staying Clean Is Not Your Priority
It helps to confirm and reaffirm your commitment to your goal otherwise, you are bound to go off-course.
The readiness to struggle fervently for abstinence is necessary for victory.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
Not Being In An Addiction Group
Sustenance of reformation or regression to misuse can be determined by the strength of social assistance the recovered user has.
It is paramount during rehabilitation to belong to a 12-step therapy.
You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
Disinterest In Stopping
It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
Not Having A Plan After Being Sober
One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
Your target should always to fully recover after the whole process. Admission into conducive surroundings where one can be held responsible and answerable, in the initial periods when one is more prone to regression, is the finest choice. You should also continue taking therapy at an outpatient facility after completing rehab.
Acquire The Help You Desire
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.