The journey towards a better, happier life started with the decision to get treatment for drug or alcohol addiction. Learn about preparing for a typical day in rehab.
What a typical day at a rehabilitation will be may be your concern when contemplating seeking medical assistance there.
Home inpatient rehab centres are very integrated and coordinated, with resembling practices and treatments in many bases. This lets patients have a secure and encouraging surrounding for getting better and recovery, but it also helps them to worry less and to know what to expect. There may be some differences in what you do everyday according to the equipment and some other factors.
You must stick to the regular treatment plan, although there are different options for you.
A usual day in rehab facility might look something like this:
Healthy Breakfasts And Early Gatherings In The Morning
Sleeping is completely not a piece of the plan, thus anticipate waking up very early in the morning to have a healthy breakfast.
Morning classes like yoga or meditation might be offered to help start the day in a relaxed, calm mind set.
An integral part of the treatment is to develop new healthy habits that are important in post-discharge life and for sobriety.
Usually, there will be a group meeting led by a physician or counsellor after the breakfast, in which subjects connected to the rehab process, the 12-step procedure, addiction and recovery will be discussed. Understanding how the people, environment and problems in your life led to the need for alcohol or drugs is an important part of the rehab.
You can identify the needed changes you need to make in your life after leaving the facility at the sessions, in an environment that is conducive to recovery.
The most intensive treatment is concentrated in the middle of the day. You can start the recovery activities when you are through with your lunch.
These normally are:
Individual therapy on behaviour.
One of the most effective treatments used in rehab is Cognitive Behavioural Therapy (CBT)
CBT aims to modify the way you respond to various triggers.
The counsellor will, after triggers are recognized, to healthier and modified reactions to them.
The expert will help you manage your feelings successfully if you make them known to them during their meetings with individuals.
Participating in group sessions helps to grow friendships as each of the participants are also going through addiction treatment
To allow for emotional healing, it is encouraged that every one of the participants shares their story with substance abuse.
They tend to have confidence in each other, feel free to discuss their problems, and help each other out after repeated interactions at the facility.
Specialized counselling sessions are provided by some centres.
These could include grief or anger management classes which help you to deal with certain issues and reactions without having the need to substitute this coping or response with drug or substance abuse.
A lot of rehab facilities encourage family support in their programs since it can be a very important part of treatment.
Dangerous co-dependency often comes as a result of an addiction that impacts the whole family, enabling actions of extreme irritation and rage.
A lot of emotions are acknowledged and many issues are addressed once the family therapy sessions take place.
Long term sobriety is heavily dependent on the support from the family even after the addict is discharged from the treatment centre
Apart from therapy, some centres also bring speakers on board who share their personal stories with substance abuse and recovery thereby providing hope to the addicts currently receiving treatment at the centre. Sometimes speakers offer inspirational speeches to keep everyone positive; some talk about practical things, like rebuilding careers after treatment.
Some other drug and alcohol rehabilitation centres have other supplemental therapies which are available to the patients.
Some of these include:
Music or art therapy
The use of movement as a healing tool.
Personal Time In Rehab
Residents typically have a few hours of free time in the afternoon and can do whatever they'd like.
Some facilities have swimming pools, while others offer other sports such as basketball or volleyball or indoor games like pool and ping pong.
Residents can also opt to spend their free time reading or journaling, while others choose prayer or meditation.
Evenings Of Twelve Stage Meetings
After dinner, there may be a second squad sitting. More often, the 12-step program is available in the evening and it is highly advisable to take it. A secure, anonymous and respectful surroundings are provided at these sessions that can help in developing companionship - which is, for a long term success, a crucial part.
Health habits are being made in treatment, so residents are encouraged to have a reasonable bedtime. Clients will have more energy and participation in treatment the following day if they are well rested.
Get Into Treatment Today
You need to start looking for a right centre for you since now you know what awaits you in a usual day in substance abuse treatment. Talk with a therapy professional on 0800 772 3971 and allow us to support you figure out the ideal rehabilitation base for you.